Weigh In record (no journal entry) for 10 December 2021
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193.2 lb
Lost so far: 81.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1724 kcal
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Fat: 121.41g | Prot: 124.37g | Carb: 64.66g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Beanitos Sea Salt Pinto Bean Chips, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Jennie-O Ground Turkey 85/15, Great Value Homestyle Meatballs, Great Value Crushed Tomatoes. more...
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losing 5.6 lb a week
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