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After coffee but before breakfast. My goal pants are feeling less baggy and more fitting so this is good. Also added some body weight leg exercises back into my routine.
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145.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2260 kcal
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Fat: 70.00g | Prot: 124.37g | Carb: 270.25g.
Breakfast: Strawberries , Bananas , Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Kirkland Signature Whole Milk, Kroger Chocolate Chocolate Chip Cookies, Coffee. Lunch: Canola Vegetable Oil , Cheese Sauce , Culver's Pretzel Bites , Broccoli , Pork Loin (Tenderloin) . Dinner: Classico Tomato & Basil Pasta Sauce, Penne, Pork Loin (Tenderloin), Broccoli, Vegetable Oil. Snacks/Other: Tea (Brewed) , York Peppermint Pattie (Fun Size), Kroger Chocolate Chocolate Chip Cookies, Ocean Spray Jellied Cranberry Sauce, Kroger Fat Free Cottage Cheese. more...
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gaining 3.1 lb a week
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