Weigh In record (no journal entry) for 05 May 2014
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209.4 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2014:
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687 kcal
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Fat: 15.75g | Prot: 56.44g | Carb: 33.78g.
Breakfast: Chiquita Banana, English Muffin, Cream (Half & Half), Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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