Weigh In record (no journal entry) for 09 December 2021
|
157.6 lb
Lost so far: 24.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
2082 kcal
|
Fat: 204.55g | Prot: 77.28g | Carb: 21.00g.
Breakfast: HEB Heavy Whipping Cream, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: HEB Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Equate High Performance Protein Shake - Vanilla. Dinner: Great Value Boneless Skinless Chicken Thighs, Duke's Mayonnaise. Snacks/Other: Lipton Unsweetened Instant Tea, Member's Mark Natural Shelled Walnuts, Water, Splenda No Calorie Sweetener. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|