Weigh In record (no journal entry) for 06 December 2021
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141.5 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1745 kcal
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Fat: 71.51g | Prot: 109.34g | Carb: 162.87g.
Breakfast: KFC Dada Ayam, Granola Addict Trail Mix, Telur, Haverjoy Havermout Instant, Tropicana Slim Madu, Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Sari Roti Roti Gandum, Morin Topping Coklat, Ayam Kecap, Hati Ayam, Ampela, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ampela, Hati Ayam, Ayam Kecap, Telur Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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gaining 0.5 lb a week
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