Weigh In record (no journal entry) for 09 December 2021
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142.2 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1878 kcal
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Fat: 63.78g | Prot: 94.86g | Carb: 234.94g.
Breakfast: Chicken Nugget, Ampela, Morin Selai Strawberry, Nasi Putih, Telur Goreng, Sari Roti Roti Gandum, Hati Ayam. Lunch: Granola Addict Trail Mix, Telur, Haverjoy Havermout Instant, Sunpride Banana, Tropicana Slim Madu Bebas Gula . Dinner: Ayam Goreng, Nasi Putih, Sari Roti Roti Gandum, Morin Topping Coklat. Snacks/Other: Mentimun (dengan Kulit), Tahu Goreng, Ikan Gurame, Nasi Putih. more...
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gaining 1.5 lb a week
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