Weigh In record (no journal entry) for 09 December 2021
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1370 kcal
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Fat: 83.18g | Prot: 99.26g | Carb: 60.93g.
Breakfast: Low Carb Blueberry Muffin, Shadybrook Farms Ground Turkey 93/7. Lunch: Whole Foods Market Tamari Roasted Almonds, Daisy 4% Small Curd Cottage Cheese. Dinner: Green Peas , Tuna with Cream or White Sauce (Mixture). Snacks/Other: Rocky Mountain Popcorn Company Butter Popcorn. more...
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losing 4.9 lb a week
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