SkitzerTheCat's Journal, 09 December 2021

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Depression and the holidays is a 1..2.. punch. Must be kind to myself and keep at it!

218.0 lb Lost so far: 58.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 December 2021:

2103 kcal

Fat: 46.94g | Prot: 125.65g | Carb: 318.02g. Breakfast: Sue Bee Honey, Trader Joe's Greek Yogurt Plain . Lunch: Pork and Beans. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Vanilla Yogurt (Lowfat). more...

gaining 2.4 lb a week

19 Supporters Support

Comments

I never post here but saw your update and wanted to say: hang in there. Also, visit stopsoldiersuicide.org for resources for veterans struggling with depression.

09 Dec 21 by member: Martintown

good luck 🤞

09 Dec 21 by member: ridemariel

yes please be kind to yourself you have great supporters in this community.

10 Dec 21 by member: buenitabishop

Thank you all.

10 Dec 21 by member: SkitzerTheCat

Thank you for your service! I hope the holidays are kind to you! as a previous poster stated there's always someone willing to listen.

10 Dec 21 by member: Joe Not Exotic

Hope it’s a better holiday season for you. Stay safe!

22 Dec 21 by member: Daddy Manatee

Yes. Please love yourself and others. And hugs always help 😀

22 Dec 21 by member: Staceyfitness1


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SkitzerTheCat's Journal, 09 December 2021

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