Weigh In record (no journal entry) for 08 December 2021
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185.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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635 kcal
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Fat: 38.23g | Prot: 60.85g | Carb: 13.95g.
Breakfast: Coffee with Milk and Sugar. Dinner: Fried Egg , Kroger Swiss Cheese Slices, Boar's Head Black Forest Deli Ham. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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