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^Weight In Day...(135.4lbs) Up 0.2lbs 😶
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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955 kcal
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Fat: 37.38g | Prot: 70.26g | Carb: 91.74g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Dinner: Panda Express Chow Mein, Panda Express Vegetable Spring Roll. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 0.2 lb a week
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