Weigh In record (no journal entry) for 08 December 2021
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190.8 lb
Lost so far: 28.8 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2021:
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1091 kcal
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Fat: 26.81g | Prot: 84.91g | Carb: 71.13g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine. more...
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gaining 1.5 lb a week
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rudy lenzkes's weight history
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