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my scale is getting all wonky!!🤪
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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861 kcal
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Fat: 31.58g | Prot: 72.69g | Carb: 78.20g.
Breakfast: Medjool Dates . Lunch: Premier Nutrition High Protein Shake - Caramel, Peanut Butter, Bananas . Dinner: Fresh Express Cole Slaw, Jennie-O Ground Turkey 93/7. more...
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gaining 2.8 lb a week
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