HK3's Journal, 08 December 2021

161.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4077 kcal

Fat: 177.57g | Prot: 182.09g | Carb: 417.96g.   Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Froot Loops Cereal Bar, Newman's Own Zesty Italian, Great Value Boneless Skinless Chicken Thighs, Lettuce, Cheerios, Fisher Pecan Halves, Baby Spinach. Dinner: Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Great Value Wild Salmon Fillets, Brown Rice. Snacks/Other: Wellsley Farms Strawberry Cereal Bars, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Great Value Decadent Fudge Tracks, Wegmans Creamy Peanut Butter, Kar's Sweet 'N Salty Mix, 2% Fat Milk, Hershey's Mr. Goodbar Miniatures, Great Value Twist & Shout Chocolate Sandwich Cookies , Godiva Dark Chocolate Gems, Pinot Noir Wine. more...

2872 kcal

Activities & Exercise: Resting - 3 hours, Cooking - 1 hour, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 15 minutes, Standing - 4 hours, Sitting - 8 hours. more...