greenspottedpuffer's Journal, 07 December 2021

176.4 lb Lost so far: 2.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.50g | Prot: 55.00g | Carb: 216.89g.   Breakfast: Oats, Crownfield Fruit & Fibre, Pumpkin Seeds, Flaxseed Seeds, Orange Juice, Plain Corn Flakes, Whole Milk. Lunch: Coffee with Milk, Avocados, Plums, Dried Figs (Uncooked), Red Cabbage, Black Olives, Pepper, Vinaigrette Dressing, Boiled Peanuts, Radish, Carrots, Spinach, Tomatoes, Spring Onions, Asda Iceberg Lettuce, Cucumber (with Peel). Dinner: By Sainsbury's Sweet Chilli Sauce, Coffee with Milk, Boiled Potato, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Sunflower Oil, The Grower's Harvest Garden Peas, Sea Bass. more...

2656 kcal

Activities & Exercise: Rowing - 30 minutes, Elliptical - 25 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...