Weigh In record (no journal entry) for 04 May 2014
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209.8 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2014:
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1119 kcal
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Fat: 53.63g | Prot: 59.08g | Carb: 79.21g.
Breakfast: Vegetable Beef Soup (Home Recipe), Cream (Half & Half), Coffee. Dinner: Friendly's Homefries, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Cabernet Sauvignon Wine, Oranges. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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