Weigh In record (no journal entry) for 04 May 2014
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167.0 lb
Lost so far: 69.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1118 kcal
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Fat: 54.88g | Prot: 115.36g | Carb: 41.77g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Flatout Light Italian Herb Flatbread, Winn-Dixie Natural Swiss Cheese. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Morningstar Farms Veggie Grillers Prime. more...
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losing 3.5 lb a week
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clairsheart's weight history
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