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LAdymist
Journal
04 May 14
LAdymist's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
232.0 lb
Lost so far:
4.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
2214 kcal
Fat: 71.94g | Prot: 86.39g | Carb: 305.01g.
Breakfast:
Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Organic Valley Organic Brown Eggs (Medium), Johnsonville Beef Brats.
Lunch:
Arby's Mint Chocolate Swirl Shake, Wegmans Singapore Noodles with Shrimp.
Dinner:
Coca-Cola Cherry Coke, Beef and Rice with (Mushroom) Soup (Mixture).
Snacks/Other:
Hershey's Chocolate Syrup, 2% Fat Milk.
more...
2976 kcal
Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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