Weigh In record (no journal entry) for 07 December 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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210 kcal
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Fat: 7.92g | Prot: 14.97g | Carb: 20.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, Hillshire Farm Black Forest Ham, Havarti Cheese. more...
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losing 6.3 lb a week
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sunnyingrid's weight history
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