kls_toujour's Journal, 04 May 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 40.38g | Prot: 48.02g | Carb: 162.10g.   Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Slim-Fast Milk Chocolate Shake Mix. Lunch: Orange Drink, Baked or Fried Coated Chicken Breast Skinless, Red Beans and Rice. Snacks/Other: Planters Creamy Peanut Butter, Mango, Oil Popped White Popcorn. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...