HK3's Journal, 07 December 2021

160.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2693 kcal

Fat: 114.90g | Prot: 105.59g | Carb: 308.40g.   Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Equate High Performance Protein Shake - Caramel, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mayo Real Mayonnaise, TOPS Markets Chunk Light Tuna in Water, Fisher Pecan Halves, Cheerios, Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers. Snacks/Other: Pinot Noir Wine, Godiva Dark Chocolate Gems, General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Froot Loops Cereal Bar. more...

2622 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...