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Verdomme! De poefe van de woefe! It must go down, not up!
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2365 kcal
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Fat: 120.85g | Prot: 105.70g | Carb: 222.64g.
Breakfast: Enterprise Back Bacon. Lunch: Woolworths Easy to Cook Pork Steaks, Garlic , Bananas , Sliced Swiss Chard Spinach, Celery, Garlic, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots. Dinner: Champ Zizu's. Snacks/Other: Eskort French Polony, Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar, Funnel Cake. more...
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gaining 1.9 lb a week
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