Weigh In record (no journal entry) for 17 January 2010
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1714 kcal
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Fat: 41.72g | Prot: 52.53g | Carb: 286.96g.
Breakfast: Creme Egg, DanActive Immunity Probiotic Dairy Drink. Lunch: Organic Flax Plus Pumpkin Raisin Crunch Cereal. Dinner: All Natural Superfood 100% Juice Smoothie - Blue Machine, Broiled or Baked Pork Chop, Big N Flaky Crescent Rolls, organics california style vegetables, Strawberries. Snacks/Other: Select Harvest New England Clam Chowder. more...
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losing 9.8 lb a week
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