Weigh In record (no journal entry) for 16 January 2010
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283.4 lb
Lost so far: 2.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1421 kcal
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Fat: 31.31g | Prot: 55.42g | Carb: 226.29g.
Breakfast: DanActive Immunity Probiotic Dairy Drink. Lunch: Sushi. Dinner: kraft 2% milk sharp cheddar, 37% Light Buttery Spread, Light Style Soft Wheat Bread. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), TLC Crackers - Original 7 Grain. more...
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losing 3.6 lb a week
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ladyleoliz's weight history
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