ladyleoliz's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

281.0 lb Lost so far: 5.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

1240 kcal

Fat: 16.50g | Prot: 27.00g | Carb: 277.00g. Breakfast: DanActive Immunity Probiotic Dairy Drink. Dinner: Smoked Turkey Club Panini. Snacks/Other: Amp Energy Overdrive, Jelly Beans. more...

3261 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ladyleoliz's Journal, 23 January 2010

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