Weigh In record (no journal entry) for 06 December 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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210 kcal
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Fat: 6.42g | Prot: 15.97g | Carb: 21.80g.
Breakfast: Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Havarti Cheese, Coffee with Milk and Sugar. more...
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gaining 11.2 lb a week
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sunnyingrid's weight history
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