Weigh In record (no journal entry) for 06 December 2021
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197.6 lb
Lost so far: 77.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1258 kcal
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Fat: 74.95g | Prot: 77.36g | Carb: 78.95g.
Breakfast: Mushrooms , Parmesan Cheese (Shredded) , Bananas , Grapefruit, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash, Kirkland Signature Italian Style Beef Meatballs, Hunt's Crushed Tomatoes, Baked Sweetpotato (Peel Not Eaten). more...
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losing 2.2 lb a week
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jabl030405's weight history
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