Weigh In record (no journal entry) for 06 December 2021
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166.2 lb
Lost so far: 47.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1493 kcal
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Fat: 46.41g | Prot: 44.40g | Carb: 230.35g.
Breakfast: Blueberries, Nature's Own Perfectly Crafted Thick Sliced White Bread, Fig Newtons Fat Free Fig Newtons, Peter Pan Creamy Peanut Butter, General Mills Cheerios, Borden 2% Reduced Fat Milk, International Delight Southern Butter Pecan Coffee Creamer. Lunch: International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Nature's Own Perfectly Crafted Thick Sliced White Bread, Great Value Finely Shredded Sharp Cheddar Cheese, Fried Egg. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Peter Pan Creamy Peanut Butter, Mott's Mott's For Tots Apple Juice, Fig Newtons Fat Free Fig Newtons, Ritz Reduced Fat Crackers, International Delight Southern Butter Pecan Coffee Creamer. more...
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losing 0.2 lb a week
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