Weigh In record (no journal entry) for 06 December 2021
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1815 kcal
|
Fat: 66.50g | Prot: 118.00g | Carb: 188.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: StarKist Foods Chunk Light Tuna in Water, Chobani Greek Yogurt Peach on The Bottom, Streit's Potato Pancake Mix, Sabra Roasted Garlic Hummus. Dinner: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Portmann's Blue Cheese Dressing, McCormick Bac'n Pieces, Signature Farms Green & Crisp Salad, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain White Long Grain Rice, Lucerne Triple Cheddar Shredded Cheese Blend, Tillamook Swiss Cheese Slices, Mrs. Cubbison's Parmesan Crisps. Snacks/Other: Icelandic Provisions Coconut Skyr, Think High Protein Bar Lemon Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|