HK3's Journal, 06 December 2021

160.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 152.71g | Prot: 146.52g | Carb: 249.90g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Strawberries, Banquet Brown 'N Serve Original Sausage Patties, Wegmans Creamy Peanut Butter, Wegmans Old Fashioned Oats, Egg, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Great Value Half & Half. Lunch: Fisher Chopped Walnuts, Great Value Shredded Mild Cheddar Cheese, Pace Chunky Mild Salsa, Baby Spinach, Lettuce, Great Value Boneless Skinless Chicken Thighs, Cheerios. Dinner: Wegmans Italian Classics Marinara Sauce, Margherita Thick Sliced Pepperoni, Zucchini, Olive Oil, Great Value Shredded Mozzarella Cheese. Snacks/Other: Semi-Sweet Chocolate Morsel, Wegmans Veggie Sticks with Sea Salt, Great Value Twist & Shout Chocolate Sandwich Cookies , Great Value Ultra Thin Pretzel Sticks, Hershey's Mr. Goodbar Miniatures, Pemmican Teriyaki Beef Jerky, Kar's Sweet 'N Salty Mix, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...

2732 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...