Weigh In record (no journal entry) for 05 December 2021
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1695 kcal
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Fat: 86.23g | Prot: 78.22g | Carb: 145.81g.
Lunch: Russet Potatoes (Flesh and Skin, Baked) , HEB Broccolini, Trader Joe's Ahi Tuna Steaks, Water. Dinner: Kroger Colby Jack Shredded Cheese, Alexia House Cut Fries, Egg, Lucerne American Cheese, Private Selection Extra Large Crushed Wheat Sandwich Rolls, Kroger Ground Beef Chuck 80/20, Red Onions, Dole Romaine Lettuce, Stonefire Grill Ranch Dressing. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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gaining 7.7 lb a week
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