Weigh In record (no journal entry) for 06 December 2021
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132.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1710 kcal
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Fat: 89.94g | Prot: 43.98g | Carb: 172.72g.
Breakfast: Rundergehakt, Jumbo Kip Rookworst, AH Luchtige Crackers Volkoren (7,5g), Beemster 30+ Oude Kaas, Plus Vlees Salade Vleessalade, Stevig Grof Volkoren Ah Grof Volkoren, Popchips Barbecue. Dinner: Champions Ragout Ragout, Pasteitjes Volkoren Pastei. Snacks/Other: Plus Verse Slagroom, Plus Roomboter Appeltaart. more...
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steady weight
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