Weigh In record (no journal entry) for 06 December 2021
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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997 kcal
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Fat: 43.83g | Prot: 38.41g | Carb: 109.91g.
Breakfast: Padkos Pitted Dates , Woolworths Strawberries, Lifestyle Food Chia Seeds, Dew Fresh Full Cream Milk, Flora Extra Light 35% Fat Spread, King Korn Mabele Meal. Lunch: Woolworths Freshly Smashed Avo, Woolworths Button Mushrooms, Lancewood White Cheddar Cheese, Pick n Pay Cooked Ham. Snacks/Other: Turkish Delight, Plain Toffee, Carr's Melts Cheese, Nature's Choice Sunflower Seeds, Pumpkin Seeds, Coconut , Coconut Oil, Peanut Butter, Freshmark Bananas, Tait's Crispbread. more...
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1984 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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