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Gaining weight again so no more fasting caz it’s not working for me.
Back to square one…sigh.
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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888 kcal
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Fat: 29.06g | Prot: 38.74g | Carb: 115.52g.
Breakfast: Water , Sushi Onigiri. Lunch: コープ 牛乳, Chunky Style Vegetable Soup, Fried Battered Fish, Cheese Bread. more...
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steady weight
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kls_toujour's weight history
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