Weigh In record (no journal entry) for 05 December 2021
|
184.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
345 kcal
|
Fat: 13.05g | Prot: 19.90g | Carb: 36.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: LaBrea Bakery Rosemary Olive Oil Bread, Hillshire Farm Black Forest Ham, Havarti Cheese. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|