Weigh In record (no journal entry) for 02 May 2014
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134.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2014:
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2616 kcal
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Fat: 68.32g | Prot: 231.79g | Carb: 293.08g.
Breakfast: Up Your Mass, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White. Lunch: Quest Cinnamon Roll Protein Bar, Natural Unsweetened Cocoa, Whole Natural Almonds, Broccoli, Lemon Juice, Pink Lady Apples, Baby Spinach, Oven Roasted Turkey Breast, Avocado, California Style Complete Protein Bread, Parmesan Cheese (Grated), Frozen Boneless Skinless Chicken Breast. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, MusclePharm Assault - Fruit Punch, Now Sports Carbo Gain (67g). more...
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gaining 0.2 lb a week
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