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LOOK AT THIS, I AM CHUFFED BUT NOW I NEED TO KEEP GOING AS I ATTEND TO COMFORT EAT AND THIS MUST NOT RE-START. MERRY MEL 🤩.
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116.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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934 kcal
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Fat: 33.74g | Prot: 13.64g | Carb: 134.61g.
Breakfast: Morrisons Apple & Cinnamon Porridge. Lunch: Clementines , Sainsbury's Red Seedless Grapes, Sainsbury's Avocado, Green Tea. Dinner: Morrisons Kitchen Carrot & Swede Mash, Morrisons Ready to Roast Mediterranean Vegetables, Uncle Ben's Sauce For Lemon Chicken . Snacks/Other: Sainsbury's Red Seedless Grapes, Sainsbury's Taste The Difference All Butter Mince Pie, Options Mint Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Green Tea. more...
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losing 3.4 lb a week
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 Comments
05 Dec 21 by member: suma-ya-c
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05 Dec 21 by member: Margenotlisa
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Thanks everyone you are all so kind. Just had lunch!!!! As we have been to see our grandchildren, also went to a garden centre.
05 Dec 21 by member: merry mel
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The above photo is me and my beautiful granddaughter Williow Belle.
05 Dec 21 by member: merry mel
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