jackiemoore71467's Journal, 04 December 2021

136.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 88.39g | Prot: 61.56g | Carb: 186.11g.   Breakfast: Farm Rich Mozzarella Sticks, Philadelphia Original Cream Cheese, Pumpernickel Bagel. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds, Peanut Butter, Bananas . Dinner: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...

1646 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...