Weigh In record (no journal entry) for 04 December 2021
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1900 kcal
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Fat: 62.78g | Prot: 115.72g | Carb: 230.79g.
Breakfast: Fried Egg, Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , Coconut Meat, Cooked Bean Sprouts (Fat Not Added in Cooking), White Rice. Lunch: Indomilk Susu Kental Manis, Ellenka Fiber Creme, Coffee, VECTORLABS Master Whey. Dinner: Ceres Meses, MEG Slice Melt, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (1), Fried Tofu , Tempeh (Cooked) , Sinti Bumbu Pecel, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Sprouts, White Rice. Snacks/Other: Sunpride Banana, Puro WPRO Whey Protein, Green Leaf Lettuce , Tomatoes, Broccoli , Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain. more...
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steady weight
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