HK3's Journal, 03 December 2021

162.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 95.80g | Prot: 102.53g | Carb: 45.19g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, LouAna Pure Coconut Oil, Coffee, Egg, Equate High Performance Protein Shake - Caramel. Lunch: Happy Farms Pepper Jack Cheese, Lettuce, Newman's Own Zesty Italian, Fisher Chopped Walnuts, Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Salt , Wegmans American Cheese, Butter, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...