Weigh In record (no journal entry) for 03 December 2021
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132.5 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1270 kcal
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Fat: 51.56g | Prot: 86.62g | Carb: 106.65g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Puur Chocolade Druppels , AH Soja Drink Ongezoet, AH Banaan, AH Basic Havermout. Lunch: Campina Milde Magere Kwark Naturel, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Aldi Kaasflips. Dinner: Beemster 30+ Oude Kaas, AH Tijger Volkoren, AH Verspakket Erwtensoep, Unox Runder Rookworst. Snacks/Other: AH Gelderse Gekookte Worst. more...
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steady weight
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