Weigh In record (no journal entry) for 01 May 2014
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194.0 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1736 kcal
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Fat: 81.66g | Prot: 55.92g | Carb: 209.81g.
Breakfast: Cherry Tomatoes, Yellow Sweet Peppers, Celery, Carrots, Chocolate Milk (Lowfat). Lunch: California Avocados, Goats Cheese (Soft), Costco Quinoa Salad, Vinaigrette Dressing, Mixed Salad Greens, Mission Garden Spinach Herb Tortilla Wraps, Turtle Island Foods Marinated Sesame Garlic Tempeh. Dinner: Broccoli, California Avocados, Basmati Rice, Red Onions, Spectrum Asian Ginger Salad Dressing, Sweet Red Peppers, Zucchini, Green Peas, Garlic, Carrots, Broccoli, Olive Oil. Snacks/Other: Coffee, Cream (Half & Half), Sugar. more...
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2375 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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