Weigh In record (no journal entry) for 02 December 2021
|
202.6 lb
Lost so far: 23.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
360 kcal
|
Fat: 15.50g | Prot: 10.00g | Carb: 45.00g.
Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Hot Pockets Four Cheese Pizza. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcato's weight history
|