Weigh In record (no journal entry) for 03 December 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1069 kcal
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Fat: 54.42g | Prot: 38.73g | Carb: 114.39g.
Breakfast: Bio-K+ Probiotic, Walnuts, Blueberries , Oatmeal, Greek Yogurt. Lunch: Fried Egg, Cabbage , Whole Wheat Bread, Avocado. Dinner: Fried Rice. more...
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steady weight
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