Weigh In record (no journal entry) for 02 December 2021
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2357 kcal
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Fat: 86.36g | Prot: 175.05g | Carb: 180.52g.
Breakfast: Wegmans Old Fashioned Oats, Coffee, Equate High Performance Protein Shake - Caramel, Cinnamon Waffles, Egg, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Cheerios, Fisher Pecan Halves, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Oven Roasted Turkey Breast, Butter , Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Pemmican Peppered Beef Jerky, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Great Value Twist & Shout Chocolate Sandwich Cookies , General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...
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steady weight
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