ykumata's Journal, 01 May 2014

103.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 7.10g | Prot: 24.47g | Carb: 175.26g.   Breakfast: Green Tea with Jasmine, Red Grapes, Raspberry Hibiscus Tea, Glow. Lunch: Red Grapes, Mixed Berries, Glow. Dinner: Lentils, Quinoa, Grilled Eggplant, Roasted Garlic Cloves, Beets, Bruschetta, Organic Kale Salad, Edamame, Corn, Black Bean, and Roasted Pepper Salsa, Organic Mixed Greens (In a Bowl). Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Twinings Earl Grey Tea, Strawberries, Girl Scout Cookies Thin Mint Cookies, Stokes Purple Sweet Potatoes. more...

1565 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 3 hours, Driving - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...