CharmaineSchmidt's Journal, 02 December 2021

143.5 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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777 kcal

Fat: 30.87g | Prot: 35.32g | Carb: 92.02g.   Breakfast: Woolworths Crisp Watermelon. Lunch: Lancewood White Cheddar Cheese, Eskort French Polony. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Turkish Delight, Mixed Seeds, Peanut Butter, Padkos Pitted Dates , Pink Lady Apples. more...

1996 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...