Weigh In record (no journal entry) for 02 December 2021
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1245 kcal
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Fat: 45.42g | Prot: 79.25g | Carb: 146.11g.
Lunch: Pisang, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Dinner: Sawi Hijau, Cabai Merah atau Rawit, Telur, Tahu, Cabai Merah atau Rawit, Tempe, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bengkoang, Sunpride Banana. more...
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losing 0.4 lb a week
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