Weigh In record (no journal entry) for 01 December 2021
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173.5 lb
Lost so far: 41.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1899 kcal
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Fat: 73.55g | Prot: 38.14g | Carb: 270.59g.
Breakfast: Boiled Egg. Lunch: Coca-Cola Sprite Zero, Utz Barbecue Potato Chips, Crackers, Bananas . Dinner: Shurfine Tomato Soup, Cornbread (from Mix), Ocean Spray Whole Berry Cranberry Sauce, Great Value Frozen Peas & Carrots, Banquet Turkey Pot Pie. Snacks/Other: Mountain Dew KickStart Orange Citrus, Great Value Original Potato Chips. more...
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losing 0.1 lb a week
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