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This is after breakfast but at least it's a good sign I haven't lost any more weight. I've swapped my almond milk for whole milk, been putting butter on a lot of things, and had a garlic dip from dominos with my dinner last night (250 calories in one of the little 28oz cups!)
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144.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2381 kcal
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Fat: 144.24g | Prot: 108.24g | Carb: 171.08g.
Breakfast: Kirkland Signature Whole Milk, Truffles, Ocean Spray Fresh Cranberries, Jif Natural Creamy Peanut Butter, Butter, Sara Lee Classic 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cheddar Cheese , IHOP Philly Cheese Steak Stacker. Dinner: Canola Vegetable Oil , Broccoli , Cauliflower , Cheddar Cheese, IHOP Philly Cheese Steak Stacker. Snacks/Other: Culver's Breaded Chicken Tenders (2 Piece), Land O'Lakes Whipped Heavy Cream, Peanut Butter Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Whole Milk. more...
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gaining 2.8 lb a week
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