Weigh In record (no journal entry) for 01 December 2021
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1912 kcal
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Fat: 101.94g | Prot: 82.52g | Carb: 178.82g.
Breakfast: Trader Joe's Potato Pancakes, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds, Low Carb Blueberry Muffin. Snacks/Other: Butter , Pumpernickel Bagel, Bananas , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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1691 kcal
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Activities & Exercise:
lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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